Well, I confess that I've been to pretty much any fad diet out there, but the morning banana diet was the one that actually worked, well...at least for the first week, then I stopped seeing results. The morning banana diet, was made in Japan, by a pharmacist that was trying to slim down, you probably already know the story, anyways the diet consists of eating a banana or two for breakfast with a glass of room temperature water, that's it, and then for the rest of the day you can eat your normal meals as usual, but you should try to eat less, you're also allowed to have a sweet snack at 3pm, a small one though, DON'T go for a donut or a cream cheese danish, choose something like a small piece of chocolate, or 2 hersheys kisses, something to kinda satisfy your sweet cravings. I lost 3 lbs on my first week, but i jogged for 20 minutes every day. I still did not gain it back, it's been about 2 months. Please consult your doctor before starting this or any other diet.
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