Nobody likes doing 60 minutes of cardio every day right? The last time I did regular cardio was in November, 2008, and let me tell you something..I will NEVER go back to regular cardio again, I used to "power-walk" every day for about 50-60 minutes, until I saw a video on the internet talking about how you could lose up to 25 lbs working out only 10 minutes a day (you can use my built in google search box to look for the video if you like) anyways, the best part of HIIT is the time you get back to live your life and not have to worry about exercising. It can be done in as little as 10-15 minutes a day. Trust me, this works! I would like you to try this routine for 2 weeks, and please get back here and tell me how much weight you lost, (of course, please consult your doctor before starting this or any other diet or exercise routine). The best exercise to do when using the HIIT method is walking, jogging or running, but you can surely use a stationary bike as well. Here's what you do:
Warm up : Walk 2 minutes
Interval 1 : Run as fast as you can for 30-45 minutes
REST FOR 2-3 MINUTES
And repeat the process 3-4 times
Cool down: walk 2 minutes
Now, you should do that only 3 times a week, alternating days, meaning...you do it today, and rest tomorrow, and then do it again the day after tomorrow, and so on, having a rest day in between each day that you do this exercise. It's very important that you have a rest day in between work out days, if you do this every day, then you'll actually be going against the weight loss process.
Follow this routine for 2 weeks, and come back here to let me know how you did, and of course, watch your diet if possible. It's YOUR life, and only YOU can change it.
I'll see you in two weeks to see how you did, but don't forget to bookmark this page so you can check it out for daily updates.
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